I know there are tons of different programs out there, and each one is different and each one has a different amount of training days involved.
I was wondering why some programs use 6 days of training, while some only use 4 days of training.
I know that more isn’t always better, but why is it that 6 days is not recommended for most of T-Nations programs?
Does extra training days play a factor if you have different goals, such as strength compared to size?
Is it because the body needs the extra days of rest? Or is it because you need the extra day of calories so you can actually make gains with your workouts?