Do the minimum to see gains...see Woodhouses The System
Less is more and do what you do to get improvements. I'm improving on 2.5sessions. I say .5 as my Saturday really isn't a session due to my chronic back issue.
But when I was with Uncle I trained and lived the lifestyle of a full time athlete training 14x in 8 days, spent a 45hrs in the gym, napped after lunch, 8-10hrs sleep a night, loads of food, no work stress etc. Only training, eat, sleep 2x a day...I can't do that working 50hrs with commuting 13hrs a week. I suppose I could train on my off days but it's more beneficial imo for me to not train and just to rest. Get to the gym FRESH and SMASH IT UP. But yeah this a totally different traiing paradigm to most people and uncles. I'd love to do uncles training but I can't give up my career...