Here is what I have compiled. Based on my reading of the 2 books, it doesn't matter. Try a bunch of stuff, see what works.
Conditioning Movement â?? short sprints (consecutive 40 yards, for example), long runs (400-800M), Prowler push (walk and sprint), sled drag (forward/backward), treadmill sprints, Air Dyne bike sprints, rower, jump rope, heavy bag, speed bag, mountain climbers, bear crawl, wheelbarrow walks, burpees, jumping jacks, ice skater/speed skaters, battling ropes, weighted vest elevated treadmill walk
Assistance Movements for Lower Body: squat, deadlift, trap bar deadlift, front squat, lunge, step-up, safety bar squats, straight leg deadlift, yoke walk (barbell walk), back extensions, good mornings (bar and band), kettlebell swings, Hungarian core blaster, jump squats, rack deadlift, side lunges (lateral lunges), leg press, hack squat, hamstring curls, TRX hamstring curls, glute ham raises, reverse hypers, glute bridges, single leg deadlift, pistol squats, single leg squats (barbell and dumbbell), pin wheel lunges, static hold lunge (for time), wall sits (for time).
Assistance Movements for Upper Body: bench press, dips, press, incline, dumbbell presses (flat, incline, standing), floor press, board presses, swiss bar press, swiss bar bench press, close grip bench, chin â??ups, pull-ups, rope chins, ring chin-ups, rope climbs, hand/hand sled pulls with rope, lat pulldowns, dumbbell rows, barbell rows, chest supported rows, push-ups, ring pushups, push press, dumbbell push press, single arm dumbbell bench press, single arm press