Due to some nagging injuries, I will be going to 2 days a week. I will be doing the 2 days of training, 2 days of mobility/stretching and 2 days of conditioning template that you have outlined in the beyond 5/3/1 book. I just have a few questions about the template.
Would it be ok to throw in an extra day of “light” accessory work maybe on one of the conditioning days?
If I were to do a meet later this year, would staying to 2 days a week be effective, or would you advise training more often to prepare for the meet?
I know that you have been training 2 days a week for a while now, how have your strength gains been compared to times that you’ve trained more often?
Really appreciate the help Jim,