T Nation

Training 1 Week Per Body Part vs 2 or More


#1

What are everyone's thoughts on this? Which is best for gaining muscle?


#2

[quote]Franklin Yeti wrote:
What are everyone’s thoughts on this? Which is best for gaining muscle? [/quote]
Are you asking if training a certain body part once a week is optimal for muscle gains?


#3

Train as often as you can recover from.