Hi, I'm not new to T-Nation, but new to the forum since I'm a bit lost of where I should be in my training.
I been training for 5 years now. I started at 14, so I'm now 19.
As I read the articles, i see some authors saying Trainees. Am I a trainee? I read a lot and did not stop to train since I began.
I read this article and want to start a program like this: http://www.T-Nation.com/readArticle.do?id=460458
Will it be good for me to get some mass? At the beginning, the author says a trainee must not overload his nervous system and the program is made for a trainee. I was wondering what changes or what program should i get to increase mass?
I've been trying a bit of everything. I know there's no magical formulas, but I want to know the program that worked for you, I might try it.
I Don't know if this is important: I'm 5'5'' and 150Pounds.
Thank you very much for reading and replying to this topic!
I'm beginning to be confused with everyones sayings.