biggest guy in my gym worked w/ me on shoulders tonight. 6'0" 274lbs off season but still under 10%BF, he said he goes on stage at 254lbs lean as hell.
we talked about victor this year, kai, and how soon until the weider corp. gives Phil the Olympia, not that he won't earn it but it is a bit of politics/lobbying truly.
machine work (lateral raises) to fatten out the medial deltoids vs traditional lateral raises. i did both and finished w/ machine for a couple sets to burn it out. i liked the machine.
there is no real point here, i was just excited to chat w/ such a big dude, he's been training for five years, he started at 225lbs.
oh, the point...as much as he shared w/ me he was asking me questions about my ideologies for training we spoke about Charles Glass and he mentioned Phil heath's trainer, does anyone know is name, i can't remember?
Anyway, it was a good night for me, first day back in nearly two weeks, i had the flu.