T Nation

Train4betterlife (T-Nation Challenge 2020)

I’m in!

stats: 41y, m, 73kg (after christmas presumably 75-76kg :wink: )

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I see this is your first post! Last years challenge was my first post and first time getting serious. Hope you make great progress!

What’s your goal? Get bigger? Smaller?

my goals: from skinny fat to more athletic body

t-nation

started the new year workout with some KB swings + pushup + farmer walks

dbl KB combo
5 frontsquats
5 press

5x3 pullups

KB swings
pushups

KB Swings + pushups

warm up:
2x 1 TGU
2x 5 single eg DL
wod:
2 rounds of
10 KB Swing
10 KB Goblet SQ
10 Pushups
10 Chinups
10 KB Sumo DL
finisher:
loaded carries

warm up:
2x1 TGU
2x5 single leg DL
wod:
2 rounds of
10 KB Swing
10 KB Goblet SQ
10 Pushups
10 KB row

light workout after 1 week off (flu)
wod
2 rounds of
5 KB Goblet SQ
5 Pushups
5 Chinups
5 KB Deadlift

mobility

WORK
ladder 1-5-1:
kb goblet squat
pushups

10 minutes (work&rest) of loaded carries

mobility

WORK
5 TGU
battle rope: 5 minutes of accumulated work

WORK
ladder 1-5-1:
KB goblet SQ
Pushups

10 minutes of suitcase walk

WORK
ladder 1-5-1:
KB Press
Chin-/Pullups

battle rope x 5 minutes of accumulated work

reset & mobility

5x5 KB goblet squat
5x5 pushups

suitcase walk x10 minutes

mobility

5x5 KB Goblet SQ
5x5 Pushups
5x2 Chinups

10x EMOM: 20 seconds elevated rocking
loaded carries: 10 minutes total time under tension

5x5 KB Goblet SQ
5x5 Pushups

battle rope (pull) x3 minutes of accumulated work
loaded carries complex (waiters, rack, suitcase) x 5 minutes

mobility

battle rope x 5 minutes
famer walk x 10 minutes