i would like to train twice a day
i have home gym with everything needed include (power rack, low/height pulley,leg extension/curl,bench ,dips chin up barbbell dumbbell etc)
so i would like to train first in the morning and second in the evening so i have some question
- when to train in the morning before or after meal ?
- how does these two workoute a day goes ? chest morning chest evening ? or chest morning back evening ? i really dont know :S
if u have something to add i will be happy
anyway i am training for 2 years now
ty for help .
i thought about this routine :
day one : morning : chest evening : back
day two: morning: hamstring evening : quad
day three: morning : shoulder evening : abs and calf
day four : rest
day five : repeat
or should i train one muscle a day morning light and evening heavy ?