T Nation

Train to Look Like a Fitness Model?


#1

I don't know but I always aspired to be a fitness model and I do have intentions of competing in Men's Physique in the vast future; I mean if I have the potential, right now I don't know because my physique is chit mane (sort of skinny fat)...

Anyways my biggest inspirations have to be Zyzz, Josef Rakich, and Marc Fitt. That being said, how should I train in order to reach my goals? I was thinking a 4 day bro split (critique my routine down below)? I realize that this transformation isn't going to happen overnight, however I want to start now so I can be 1 step closer.

Monday (Chest/Biceps)

DB Bench Press 3x6-8
BB Incline Bench Press 3x6-8
Weighted Dips 3x6-8
Cross Overs 3x10-12
BB Curls 3x10-12
Hammer Curls 3x10-12

Tuesday (Legs/Hamstrings/Calves)

Squat 3x6-8
Leg Press 3x8-10
Leg Extensions 3x10-12
Leg Curls 3x10-12
Calf Raises 3x5

Thursday (Back/Traps)

Deadlift 3x6-8
Lat Pull Down 3x8-10
Seated Cable Row 3x10-12
DB Rows 3x10-12
Shrugs 3x12-15

Friday (Shoulders/Triceps)

Seated DB Press 3x6-8
Front Raises 3x8-10
Lateral Raises 3x10-12
Triceps Pushdown 3x10-12
Overhead Triceps Extensions 3x10-12
Face Pulls 3x12-15

edit: will be doing abs on wednesdays and saturdays. How does this routine sound?