I was looking for some opinions on the “best” way i should train to gain mass? iam 16 years old , and weigh 160-165 pounds iam nearly 6ft tall, so iam pretty skinny , chest mesures like 37 inches relaxed and left bicep is 14 inches and right bicep is 13.3 inches
waist is 31 inches
been lifting since the beginning of last summer
Iam kind of leaning towards a good 3 day a week full body routine , as that is what ive heard to be best for me to do ,
but lets hear some of yalls opinions?