I love a nice graph.
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Hey, I’m all for you doing what works for you. But in my mind, you’re running a POW camp. :joy;
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With your OMAD approach are you having any shakes or anything during the day? Like one solid meal per day, or legit fasting entirely apart from the one meal? Sorry if you stated it before and I missed it
Hard times create strong men 
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Jesus Christ. I did two weeks of one solid meal per day to round out the last Tnation challenge and hated it. Props to you. That’s some mental willpower
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Looks like you have a stronger upper body. Welcome to the club 
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Good to see you’re back! I’ll read your log after I lift.
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2 spin classes done back to back
Kept HR in Z3 for the most part.
Carrying a cold as well so basically could not be fucked.
Had a ‘feeder’ workout before hand to kill some time
Chest flyes 1 x 50
Lateral raises 3 x 24
Swiss ball crunches 3 x 15
Leg raises 3 x 8
Seated row 1 x 50
Tricep Pushdown 1 x 50
Bicep curl 1 x 50
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20 minute session before work this morning
Air dyne bike 2 mins
20 KB swings
Airdyne bike 2 mins
20 DB Shoulder presses
Rinse and repeat for 20 mins
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Woke up at 6am on my day off 
Sat twiddling my thumbs then told the missus I was going to head to ALDI to get some shopping done
Decided to take a detour to the gym😂
Hence the 29 minute workout.
Dad workouts mean that you just need to get by whenever the opportunity arises.
Remember the days when a 2 hour gym visit was the norm.
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Aerobic bike session the day.
Had to skip the gym as my car broke down on the motorway
Don’t even want to talk about it 
So that’s a regular meal for plenty of guys here ahah! No doubt you’ll lose weight
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Same for me at one point and then some🤦♂️
Yeah I’m stretching it ahah but I’ve been to like 1500 cals before so I can understand
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2 Mins rowing
20 KB Swing
2 Mins rowing
20 lat pulldowns
Rinse and repeat for 20 minutes
Had the week from hell so far.
Family drama and my car going tonto on the motorway. Think I might be down a couple of grand here.
Fucking life man🤦♂️
No OMAD today. Stress eating. Back on it tomorrow.
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