Firing up a log for this new challenge.
I want to get fucking shredded and aesthetic. No pussyfooting around.
Workouts will be like gold dust as me and the wife are working shifts to accommodate child care. I’m talking 4.30am gym visits here .
I’m going for a full body workout
The session format will remain constant throughout
Legs - work up to a set of 5-10 reps
Push - work up to a set of 5-10 reps
Pull - work up to a set of 5 - 10 reps
Once 10 reps is completed then up the weight
Isolation work (shoulders, back, arms, abs)
All done up to 1-2 sets beyond failure (partial reps, iso)
7-8 exercises per workout
3 x week max
1 hour max
I’ll be following an OMAD protocol as well.
Macros are of no importance.
Fasting and low meal frequency fit into my lifestyle and I’ve been flying on that format lately so if it ain’t broke…
CURRENT PHYSIQUE STATUS
Tally ho old chaps…