T Nation

Train Shoulders 4 Days Per Week


#1

Can I do lateral raises on my lower days?

Upper
Bench press 5x5
Row 5x5
Incline flyes 2x12
Lat pulldown 2x12
Db shoulder press 2x12
Face pull 2x12
Biceps 2x12
Triceps 2x12

Lower
Squat 5x5
RDL 5x5
Leg Press 2x12
Leg curl 2x12
Calves 2x12
Lateral Raises 2x12
DB shrug 2x12

Upper
Incline Bench press 5x5
chin ups 5x5
flyes 2x12
cable row 2x12
Db shoulder press 2x12
Face pull 2x12
Biceps 2x12
Triceps 2x12

Lower
Front Squat 5x5
One leg prisoner 5x5
Leg Press 2x12
Glute bridge 2x12
Calves 2x12
Lateral Raises 2x12
DB shrug 2x12

I would like to know your opinión Mr.Thibaudeau,you are for me one of the best coaches and a big inspiration for bodybuilding.

Cheers from Spain.