Hi i decided to write a logg for my new workout, because am quite excited about it (i started it on monday 21, July, 2008) i feel pumped man, more than a full body session. Fairly new to training, ive been on the full body workouts, and i decided it was to mix things up so here it is
==Day 1==
TARGET AREA - back/shoulders
volume = 7 sets, 7 reps
DL
BB Rows
Upright Row
Front Raise (DB’s)
Lat Pulldowns
-------one day of rest--------
==Day 2==
TARGET AREA - legs
Volume = 7 sets, 7 reps
Sqaut
Leg Press
Good Morning
Back leg extension
-------one day of rest--------
==Day 3==
TARGET AREA - chest/arms
Volume = 10 sets, 7 reps (this volume is for the bench only) everything else remains 7x7
Bench (a mix of incline and decline)
Pec Dec
close grips
incline bicep curls (Db’s)
-------two days of rest-------
+Supplements+
LA Whey protein powder
Cod liver oil tablets
Omega 3 fish oil tablets
And thats it, i also usually do some cardio (cycling) on the days am not lifting. Of course i cannot maintain like 70-80% of my 1RM for seven sets, so the weight does drop gradually, i took some ideas from this http://www.T-Nation.com/readArticle.do?id=658759.
Thats all for now.