What are your thoughts on how frequent a trainee should train a lift and/or a body part? Lately and really for the first time, I've been training the Squat & Overhead Press 2-3 times a week and hitting Back, Bi's, Tri's, and Chest 2-3 times a week. I like how my body has responded so far (especially my upper body), but I'm at a bit of a loss as to how to structure a higher frequency plan for 4-5 days a week especially while hitting the powerlifts with heavy work.
Do you prefer more traditional bodybuilding splits?
This is the plan I've come up with:
I'm still working on a 5th bodybuilding day. Unfortunately, I don't have access to machines (home gym).
If you have the time, I'd really appreciate any thought or suggestions? Like I said, I'm digging high-frequency training, but I've got not idea how to really program for it...
Note: I've borrowed quite a bit of this from Wendler's beach body challenge.