Close Grip Bench
Pushdowns SS Toes to Bar (BW)
3x10@30 (I didn't keep track of the weight0
For the next couple of weeks my training is going to revolve around Shoulders/Back/Chest. I will have to see how this knee plays out, It is alot better, I can walt and have almost full range of motion back but it is still very painful. I have most of the pain centered around the medial ligament which is the one that I ruptured last time (other knee), but there is nowhere near the same swelling.
I don't know if theis is because I have been much better with the RICE or if it indicates a lesser injury. I am hoping to be back to proper training soon because as anybody who reads my last two logs can see I have yet to really focus on what I will use this time for.