My fraternity has appointed me ‘tug-o-war’ chair. The idea is to whip the team into shape before the event, which occurs in all of 3 weeks.
It’s been years since I’ve done a good tug-o-war. My training protocol is essentially drop sets of pullups.
Any further… shall we say… sport specific ideas? I’d like to stick with bodyweight stuff, if only because it’s a pain in the ass to supervise 15 people in any gym.
Or should I even bother?