I’m sure I’m not the only one here who has done this, so I would appreciate some shared experience.
I want to run a 10K on the beach on April 4th, but I don’t want to lose muscle to train for it.
I am thinking that if I keep my training runs to under 45 minutes that I can avoid going catabolic.
Also, I plan on drinking a shake consisting of:
24 grams whey
24 grams gatorade powder
2 grams beta-alanine
2 grams creatine mono
about 15 minutes before running. Do you think this is a good plan?