Personally, I train differently in the summer. I play probably around 25 hours of basketball per week during the summer. This causes problems with leg day, because AFTER leg day I can barely walk for the next 2 days, let alone run or jump. It’s really vexed me over the years. So I end up not training my legs as much during the summer. Anyone else vary routine based on time of year?
ALSO if anyone has a suggestion for how to train my legs AND still be able to run jump and do everything else basketball requires, please chime in.