For a while all my spilt routines had me doing arms on a day of their own. I’ve built some nice muscle doing this.
Recently I decided to just try splitting my arms with another bodypart.
So I’m doing bi’s with chest and tri’s with shoulders. I don’t want to do tri’s with chest or bi’s with back. Coz when I don’t want to hit my bi’s or tri’s in a fatigued state.
Also by doing them separately I’m hitting bi’s and tri’s twice in a week. Once directly and once indirectly. Same for chest.
In your experience what has been best for you. Arms on a day of it’s own or worked with another body part?