T Nation

Trader Joe's Flax Seed Meal ???

Gents, just wanted to get your thoughts on this product. I’m new to discovering omega 3s, good fats, etc and would appreciate your input.

Brands, benefits,better deals etc - thank you

Flax seed meal is generally all the same… I think.

Anyways, I get Barlean’s Forti-Flax just because Jonny Bowden recommends it.

Good for fiber, not too much for fats. The conversion rate to omega-3’s is particularly low.