Gents, just wanted to get your thoughts on this product. I’m new to discovering omega 3s, good fats, etc and would appreciate your input.
Brands, benefits,better deals etc - thank you
Flax seed meal is generally all the same… I think.
Anyways, I get Barlean’s Forti-Flax just because Jonny Bowden recommends it.
Good for fiber, not too much for fats. The conversion rate to omega-3’s is particularly low.