T Nation

Tractor Tire Workout


#1

so yesterday i was super pumped to find a dealer that was willing to give me a big ass tractor tire for free, i did about about 50 flips but i was wondering if anyone had any interesting tire workouts, thanks bros!


#2

http://articles.elitefts.com/articles/training-articles/tire-flipping-101/


#3

thats perfect, thanks bro i appreciate it


#4

No problem. Good luck.


#5

A fun one I've come up with is intervals, flip for 30 sec, rest for 30 sec. I always try to flip as many time as I can in those 30 sec. The number of rounds is really up to you. I typically stop when the number of flips is about 5 less than my best number.


#6

thanks, ill keep this one in mind anything with time involved in these is gonna be brutal