T Nation

Tractor Tire Workout


so yesterday i was super pumped to find a dealer that was willing to give me a big ass tractor tire for free, i did about about 50 flips but i was wondering if anyone had any interesting tire workouts, thanks bros!




thats perfect, thanks bro i appreciate it


No problem. Good luck.


A fun one I've come up with is intervals, flip for 30 sec, rest for 30 sec. I always try to flip as many time as I can in those 30 sec. The number of rounds is really up to you. I typically stop when the number of flips is about 5 less than my best number.


thanks, ill keep this one in mind anything with time involved in these is gonna be brutal