T Nation

Traction/Distraction For The Ankle


#1

Does anyone know if there is rehab for the ankle using jump stretch bands. I turned my ankle sprinting in class. I pushed off on med ball.
Thanks,
Darren


#2

um.... maybe you should stop using extra stuff and stick to flat surfaces for a while.


#3

I didn't plan on the med ball being there.


#4

http://www.youtube.com/view_play_list?p=52CC8FAEB5731852

You should be able to find some info on it there.

I believe he's also got a book on Elitefts called "Don't Ice that Ankle" or something like that. I'm interested to hear how it works out for you.

-Matt


#5

Thanks for the link...I will let you know how my recovery goes.