Silly question… how do you track your PRs? I’d prefer not to use one for the Apps I’ve seen for a couple reasons, one being if the app discontinues I’m kinda up S creek.
The way I understand PRs is that it is:
-A true 1 RM that you’ve done for the first time
-A # of reps at a specific weight
-A higher calculated 1RM that you’ve done for the first time (like when you calculate a TM)
How do you guys keep track of them without digging through your journal each time? Memory? An excel spreadsheet? A PR page in your journal? Highlighting it in your journal? Not trying to be difficult or obtuse, just curious what others are doing.