This log is to track my progress from now till Febuary, which is when I'll tentatively be shipping out for ANG basic training. My goals through December will revolve around strength and size, then I'll begin ramping up the cardio and conditioning in January. I'll be following a push/pull/leg split and may throw in a shoulder-specific day. I appreciate any constructive criticism and advice.
Current working weights/ known maxes:
Barbell Benchpress - 195 3x8
Squat - 305 max
Deadlift(overhand) - 245 5x5 315 3x3
Clean and Jerk - 205 max
Yes, I formerly lived on the bench and it shows. I'm working on that.