So this is the start of my first blog pretty much ever and i know that there is another topic on this forum about this diet but i dont really care . I am doing this to track my progress and keep a digital log of my food weight and over all how good looking I am through the anabolic diet. I choose this diet because I have tried a lot of diets in the past and they just had no results so this one actually sounded good so im gonna give it a try!!!!
The main focus is also I am a college football player and got moved from free safety to strong safety and need to add on move muscle mass but I also want to get cut and lean on it to look good at the same time. Another reason I want to get lean cut ripped out of my mind in that I just got out of a relationship with someone for 2 years and would like to have some vindication (I know that is the lamest thing but you know what I went through a lot to so fuck off hahahah). I know most of you are familiar with the anabolic diet so I am not going to explain it. If you don?t know look it up on goggle.
So now this is the part where I track my progress of my weight muscle mass body fat and what I ate for the day. I will try to post every day but if I neglect the site maybe once a week. So here it goes
What I ate today (I eat in two hour intervals and have roughly 5-6 meals a day)
Breakfast- 4 whole eggs 4 strips of bacon and a cup of tea with nothing in it
Five strips of roast beef with whole fat Swiss cheese water
Post work out- protein shake with water
About 5-8 rolls of sliced salami water
Dinner- steak sirloin about 9 ounces with steamed veggies and a tiny bit of A1 steak sauce (I had too only 8 gms of cabs in the A1)
Before I go to bed a protein shake with water and prob a cup of tea
All in all I didn?t really do the math but I know I kept my crabs for the day at or under 30 grams and that is where I need to be. The only other supplements that I am taking are a GNC multi vitamin and lipo 6 X and glutamine.
If you have any insight or advice you can give me please do thanks for checking this out comments are most welcome