T Nation

Tracking Metabolism Via Body Temp


#1
 Has anyone had any real world experience tracking their body temperature over time to determine metabolic rate changes?


Were you successfully able to use it to determine a lowered metabolism due to over training or too low a calorie deficit for too long and then make appropriate corrections?  Or perhaps you found it to have no correlation and was just a waste of time.

Thanks

The Ninthwave

Edit/Note: Since I wrote the original questions, I read the TC article that references temp in relation to overtraining in terms of strength/muscle gain. My personal interest is metabolism as related to weightloss.