Has anyone had any real world experience tracking their body temperature over time to determine metabolic rate changes?
Were you successfully able to use it to determine a lowered metabolism due to over training or too low a calorie deficit for too long and then make appropriate corrections? Or perhaps you found it to have no correlation and was just a waste of time.
Edit/Note: Since I wrote the original questions, I read the TC article that references temp in relation to overtraining in terms of strength/muscle gain. My personal interest is metabolism as related to weightloss.