Touch and go is fine, but best to do both.
Do your sets of whatever, then touch and go for max reps on the last set.
George Leeman pulls over 900 lbs, I think he has some knowledge on the subject, he's touch and go. He is like me, the first pull is real hard, and it may be an actual max effort, but that max effort I can touch and go for reps, so why not build the strength.
Basically, treat tofu and go as overload work. Do your 2x2 or whatever your program is, then do a third rep for as many as you can touch and go.