Im 40 years old -I’m 5’8" and right now Im 159 pounds. I usually make gains at the gym but lately ive been stuck. I’ve had this gut until I lost this weight (I was like 167) and I still have a slight gut at 159. I eat protein bars and shakes and protein rich foods -I usually consume between 100 and 150 grams of protein a day.
Here’s the dilemma .I want to get stronger but I don’t want the gut back. I don’t know what to eat and if I gain weight I don’t know if its muscle or fat and fat I don’t want. I can bench 280 so Im not a total weakling at 159 but I know I should be heavier. What should I do and what supplements should I take -thanks