My goal is Strength and Hypertrophy ( with Doug Santillo’s article as my guide: http://www.testosterone.net/html/body_126temp.html
as well as Poliquin’s
however, I want your opinions on my program now as it is. (I started this program about 3 weeks ago and I’ve personally noticed some gains, but I still need all your opinions)
My program as of right now consists of the following:
Bench Press: 5x5
Military Press: 5x5
Incline Bench Bicep Curl: 3x8-10
Single Arm Pullover: 3x8-10
Stiff-legged Deadlifts: 5x5
Calf Raises: 3x20
Being that there is so much data and opinions concerning what works better for what, I’m really conflicted and rather confused as to if I am on the right track; mainly, both strength and hypertrophy.
I read that Dips work the arms better than curls/pullovers because they work a group of muscles instead of just one… should I include Weighted Dips into my workout, and how many should I do?
What about chin-ups/pull-ups (assisted)? Should I include these in my workout?
Also, what should the approximate number for my TUT be? I have it at about 4121.
Concerning when I work out my arms, for instance, should I take Poliquin’s advice and work the:
Please, I would really appreciate any suggestion at all and thank you for reading this long post.