I just ran a 11 week beginner westside program that I brought off elitefts,
Pre program I did:
215 Bench, 225x10 squat (no clue what I could single), 355 Deadlift.
During the program,
My reverse hyper went from 45 to 115
High box squat from 275x3 to 195x3
Low box squat 225x5 to 245x5
Deadlift on 4inch box from 285x2 to 305x2
Close grip from 205x1 to 205x3
Floor press from 185x1 to 205x1
Various board presses also went up
I took a 1 week deload and maxed out with:
215 bench, 270 squat, 330deadlift
My weight remained a consistent 160lbs.
I find it odd that most of my lifts went up, but not the big 3. Anyone have any ideas as to why it happened or what I should do next?