T Nation

Total Volume for 5/3/1 Prowler Challenge in Forever?

Hey, probably being a bit dense, but just want to double check.

In weeks 4-6 under assistance conditioning, it specifies: 6 times through with a minute rest between each exercise. Then repeat 4 times.

So that is a total of:
24* 40 yard prowler
240-480 push reps
120-480 pull reps

Is that correct? Seems like a lot of volume compared to other programs, but maybe because it’s a challenge?


That is not correct. It’s similar to every other program and challenge.

Thanks for the fast reply and clarification!

I’ll assume the bit about repeating the circuit 4 times is a mistake and run with 6 times through.