Total Sets Per Muscle Per Wk?

Bigger Stronger Leaner
1

Let’s say you train each muscle group 2 or 3 times a week. Recent research confirmed that 4-8 sets at loads heavier than 60 RM is enough to stimulate hypertrophy. How many total sets per muscle group per week then?

2

[quote]7asssa7 wrote:
Let’s say you train each muscle group 2 or 3 times a week. Recent research confirmed that 4-8 sets at loads heavier than 60 RM is enough to stimulate hypertrophy. How many total sets per muscle group per week then?[/quote]

it’s simple math my friend 12-24.

3

depends on too many variables, including diet, supplementation, PED usage, sleep etc.