Hello fellow trainers, lifters, and calisthenics enthusiasts.
Has anyone ever tried counting “total reps” and not worrying about the amount of sets. I have been doing that for my strength work and it seems to be a great way to train. For me, it helps to “keep my reps honest” because I’m not trying to cram X number of reps in a given set. It allows me to practice the complexity of the harder movements to a greater degree. I’ve found some articles written on it but it seems rather unconventional. I was just curious if any have had experience recording your training that way. Please share your thoughts if you have.
I know there are some good reads by Chad Waterbury regarding this but I can’t find much else.