So im new to the whole weight thing. I just turned 18 and got some dumbells from a couple of my friends. I already did some pushups (quite proud, just broke 100pushups in a row) and situps at home, but never any real weight training.
im a swimmer and i play soccer
So my question is… Any tips on how to use these dumbells? im not really into going to the gym and i really only want to use the dumbells to generally get some strength and muscles.
Ill post some pics later, need to find a camera!