I'm 46 and had one about 4 years ago. Everything went well and no problems since. My leg/lower back training consist of leg extensions and curls and LIGHT stiff legged deads and partial leg presses. On occasion I will do DB stiff legged deads, good morns or back raises but they are all done light and not to failure. No full range movements either on the deads and leg presses. I am afraid of prematurely wearing out the joint if I train too heavy.
I have become bored with my training for legs and lower back. I have been looking on the web for info on the web how to seriously train legs with THR but cannot find any info. Any ideas would be helpful. Thanks in advance.