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Total Body Workout - How?

I am interested in performing total body workouts. What would be a good total body routine to perform (sets, reps, which exercises, etc.), and how many times per week should I perform the routine? Everyone’s advice is greatly appreciated. Thanks T-Nation!!!

Chad Waterbury’s total body training is a good way to go. Search on here.

[quote]tmoney1 wrote:
I am interested in performing total body workouts. What would be a good total body routine to perform (sets, reps, which exercises, etc.), and how many times per week should I perform the routine? Everyone’s advice is greatly appreciated. Thanks T-Nation!!![/quote]

Use the search engine.

I agree, Waterbury’s TBT program has given me some pretty good gains. Here is the link.

http://www.T-Nation.com/findArticle.do?article=04-073-training

[quote]tmoney1 wrote:
I am interested in performing total body workouts. What would be a good total body routine to perform (sets, reps, which exercises, etc.), and how many times per week should I perform the routine? Everyone’s advice is greatly appreciated. Thanks T-Nation!!![/quote]

Bill Starr’s 5x5, is the best from my point of view. I’m doing it now and have made great progress in both size and strength. If the 3 days a week is not enough for you, you could add Chad Waterbury’s booster shots.