The above link is for a 3 day total body w/o routine. I am about to start week 2 which has 3 groupings of excersises using antagonistic muscle groups. The author gives an example of:
This example contradicts his rules for each workout (being pick 4 compound excersises, and two isolated excersises)
Is there a way to make this work that I'm not thinking of?
Bi-Tri = 2 iso excersises (according to the plan)
Back-Chest = 2 compound
Quads-Hams = 1 and 1
Check out the article and let me know what you think.