Hello i start the program since 2 week, and i would like to know.
When he says that " Weeks 2,4,6 and 8 are to be performed as antagonist training. "
It is like a supersets ? exemple " 1 dips/ 1 pullp and after rest " Or it its:
dips 1 sets rest time/ pull up 1 sets rest and so on ?
I have some other questions but i work a lot, so i will ask when i will get a little more time, for the moment i really like this program in T nation
Thank for your help, good evening/morning