I was wondering whether
How To Trigger Size Gains Every Workout
can be combined with ample conditioning (SSC and HIIT) as I will participate in an Obstacle Run mid-october (13km Viking Obstacle Run brother edition to be more specific) and my conditioning isn’t what it used to be.
My training experience is now 1,5 years, I’m 1.75m and 78kg. Last time (about 3 months ago) I tested my maxes was after Coach Thibs’ 915 which helped quite alot and made me reach:
- Squat: 145kg
- Deadlift: 180kg
- Bench: 100kg
- Power Clean: 75kg
I’ve trained a push/pull split since in which I gained a little bit of strength in the squat, but to be honest I haven’t seen much of a change in either physique or numbers except the powerclean (which I can now perform with 70kg for 5 sets of 3).
Increase in conditioning and maintaining the little gains I made. Side goal which would be more of a bonus would be some fat loss.
Any help would be really appreciated!