Total Body Routine?

Bigger Stronger Leaner Beginners
1

Hey everyone…I’m looking for a new total body workout routine that I can do 3 days a week. A friend of mine gave me his 2 day routine which I liked, but I’m still looking for a day 3. His workout goes:

Day 1:
A: Deadlift 5x5
B1: Single Arm DB row 4x8
B2: singe arm DB press (standing) 4x8
C1: DB curls 4x8
C2: DB Pec Flies 4x8
D: Dips 4xmax

Day 2:
A: Squat 5x5
B1: DB lunge 4x8
B2: Pushups 4xmax
C1: Calf Raises 4x10
C2: chinups 4xmax
D: shrugs 4x10

…I’m just wondering two things. First, are these both good total body workout days, and if so, what would be a good day 3? (I’ll also be running 3 days a week, with one day of rest). thanks,
steve

2

Some thoughts.

  1. what are your goals?
  2. Day three could be bench, and then a bunch of other exercises
  3. Do starting strength.
3
  1. Your stats
4

Starting Strength or TBT by Waterbury.

5

I’m 5’10, 181lbs. Main goals are to cut back fat, and build some more muscle. I’ve been lifting for a while, but just want to change up the routine. I like the TBT so ill check that out some more, but i havent found starting strength yet so ill read about that first