I’m sure you saw it coming, in light of the most recent article- a critique my total body routine. I’ve been on a push/pull/legs routine for the last 12 weeks or so, and I’m going to give it another couple weeks, take a week off, and then try a total body routine.
Height: 6’ 2"
Weight: 153 lbs.
Goal: Gain as much muscle as possible with as little fat as possible
Planned routine: (sets x reps)
(Also, I plan to alternate BB bench and DB bench)
Flat Bench 4x6
Bent Over Row 4x6
Military Press 4x6
BB/DB curl 4x6
Incline Bench 4x6
(some sort of back execrcise? help?)
(Some other shoulder exercise?)
Tricep Pressdown 4x6
Friday - Workout 1
Monday - workout 2
Obiously I’m somewhat at a loss for some additional exercises, like the back and shoulder exercises in my workout 2.
If you could give your opinions and general suggestions, as well as answer a question or two I have, it would be greatly appreciated
First, that isn’t too much volume per week, is it? I’ve been doing the push/pull/legs routine for the past 12 weeks, like I said, and I’m used to working a muscle group once per week, and I want to make sure I don’t wipe myself out with a total body routine.