Yes this is a serious post. There is no other place to put it besides the BBing sub-forum so please keep the trash talking to a minimum. I realize you can only get so big with these types of programs so I hope my intentions with this post are clear.
So I was looking at some books I have for the heck of it and this is the only program in Waterbury’s “Huge in a Hurry” that I actually like… I disagree with some of the exercise choices however. Who has had any success with this?
Here’s how this program is in a nutshell. I changed some of the exercises to ones I think are actually worth a damn.
BTW Straight sets for all exercises, not a circuit.
AM (Load = 4-6 RM) - Chin-up, Dip, Deadlift
PM (Load = 10-12 RM) - Cable rows, DB Shoulder press, Bulgarian split squat
AM (Load = 4-6 RM) - High pull, DB Incline Bench press, Front Squat
PM (Load = 10-12 RM) - Lat pulldown of some kind, BB Decline bench, BB Rom. DL
AM (Load = 4-6 RM) - Pull-up, Push press, Hack squat or Leg press
PM (Load = 10-12 RM) - DB Row, DB Flat Bench press, Reverse Lunge
It obviously has it’s limitations for BBing purposes, but I would like to know if anyone has had success with this?