6'1 215 with #1 goal is looking to lose body fat. Right now I do a 5x5 routine of 5 exercises. A typical day would look like this
Incline DB press
and a isolation exercise
the next workout might look like this
Lat pull (Cant do pullups yet)
Deadlift (varies on type)
1 arm bent over row
I think you get the idea.
I usually follow up the workout with a quick 15 interval training on an ellipital or treadmill. Im usually done with the entire workout in less than an hour.
My question is since I dont hit a specific muscle extremley hard each workout, would it benefit me to do this 4 or 5 times a week, or do I still need more recovery time. Supplementing with BCAA's, creatine and BETA-7 help in the recovery so Im wondering if its ok to up the frequency to this level if 1st goal is fat loss.
Thanks for any input.