T Nation

Torn Tendon-When is it Healed?

Once again I am sidelined by a stupid injury. Stupid because I ca work my ass off at the gym and be just fine, but I just wake up with these weird injuries. Last time it was an ankle sprain, now its a minor torn tendon in my right arm.

Anyway, this means no real workouts for a while, but how do I tell when a torn tendon is ready for more lifting?