for about 2 weeks i felt a pain in my lower rectus abdominis. at first it felt like extensive soreness, which i didn’t care too much about since i had to take seven days off from the gym due to flue-like infect. at the beginning it just occured during certain abb-excercises but it got worse and worse over time and i could start feeling the pain during overhead pressing, squats etc. as well.
i finally went to my doctor who found out what it was and told me that i could keep on playing sports/work out as long as the things don’t cause any pain. in addition i will meet up with the physicist two times a wekk for the next 4-6 week.
is there any recommendation excersisewise what and how to train and how to even support the healing process?