T Nation

Torn Pec

I tore my pec this week. I’m having surgery to correct it. I’m not looking for sympathy or an analysis of how it happened. I need some life hacks from other people who have had corrective arm, shoulder, chest surgery. It sounds like my arm will be completely immobilized for the first 6 weeks following surgery. I’m in need of advice about what you did with respect to staying clean, what you wore that didn’t interfere with the sling, how you tied your shoes, and what “completely immobilized” means in a practical setting.