I was lifting Sunday. It was chest day and I was on my fourth set with 325 and I came down a little lower than usual (stupid) and POP! My left shoulder had a spasm and I had that “Did this just happen?” feeling.
I went to the ER and the doc said I had a partial tear in my pec. No surgery necessary but I’m going to get a second opinion just in case.
My big question is have anyone who has had or knows someone who has had a pec tear come back 100% and how long did it take. The ER doc said I can lift back, shoulders and arms in about a week but that seems soon. I’m freaked out about doing shoulder presses and having my pec tear completely.