T Nation

Torn Lats by Deadlift


#1

Hi,

did anyone here had similar injury? I partially tear latissimus by deadlift. The shit is it was not by trying new pr, but playing with 70% of PR. According to doctor the surgery is not necessary, I just have to rest and take pills. Any advice how to begin after the break slowly to get back to form and what kind of supplements to take? Thanks